The Honey Diet consists of consuming only honey and low-starch, low-protein fruits and fruit juices from waking until 2-3 PM, followed by a four-hour fast, and then a protein and fat-focused dinner. On March 20, 2025, I consumed 1600 calories from honey and orange juice during the sugar portion of the diet. For dinner, I ate one pound of ground beef with 0.5 pounds of broccoli and 0.5 pounds of mushrooms.

I've found this to be the best sleep stack and routine. I fall asleep basically as soon as my head hits the pillow. 4 hours before bed: - wear blue light blocking glasses - use amber light bulbs 30 minutes before bed: - 400mg L-Theanine - 200mg Magnesium Glycinate - 50mg Apigenin - 1000-2000mg Glycine Take the supplement stack at least 30 minutes before bed as I've found that magnesium right before lying down causes horrible acid reflux.

High DHT levels lead to hair loss. There is one study that showed a significant increase in DHT from creatine . It's never been replicated because nobody has tried to replicate it, because supplement studies are funded by supplement companies, and they don't want to fund a study that will prove the one downside of creatine. There are too many anecdotes, including myself, where hair loss started at the exact moment someone started taking creatine; I literally woke up with clumps of hair on my pillow the first week I started taking creatine. My guess is that creatine does raise DHT, but only a certain percentage of men, who are also predisposed to male pattern baldness experience an influence from the increase that creatine creates. For example maybe 30% of men predisposed to male pattern baldness will also see hair loss from the DHT increase, so it's probably about 5-10% of people who do experience hair loss from creatine, and many of those are going to go bald anyways, so it's hard to discern causality.