High DHT levels lead to hair loss. There is one study that showed a significant increase in DHT from creatine . It's never been replicated because nobody has tried to replicate it, because supplement studies are funded by supplement companies, and they don't want to fund a study that will prove the one downside of creatine. There are too many anecdotes, including myself, where hair loss started at the exact moment someone started taking creatine; I literally woke up with clumps of hair on my pillow the first week I started taking creatine. My guess is that creatine does raise DHT, but only a certain percentage of men, who are also predisposed to male pattern baldness experience an influence from the increase that creatine creates. For example maybe 30% of men predisposed to male pattern baldness will also see hair loss from the DHT increase, so it's probably about 5-10% of people who do experience hair loss from creatine, and many of those are going to go bald anyways, so it's hard to discern causality.

I have the worst allergies of anybody I've ever met. Any and every pollen, dust, dander, mold, relationships, you name it, I'm allergic to it. This year, the first two days of "The Pollening" in North Carolina were awful for me. Clogged stuffy nose, itchy throat, and the exhaustion that comes with my immune system being in hyperdrive. I remembered that there is some evidence that eating local honey can improve allergies. I had some "Raw (Southeast) Honey" from Costco that I'd bought, and decided to start adding 1.5 servings to my morning smoothie. Since adding the raw (semi-local) honey to my diet, my allergies became a lot better, and better than in past years. This could be a coincidence, but I think it may have worked for me. Here's a relevant article: https://www.medicalnewstoday.com/articles/does-local-honey-help-allergies#does-it-help

I do a fruit smoothie with additional frozen spinach, protein powder, and 1 tbsp olive oil for breakfast. For lunch I eat 0.45-0.5lb grass fed beef and 400-500g (usually russet) potatoes and 1/2tbsp olive oil. For dinner, I usually eat 150g chicken breast, and a large sweet potato. Sometimes I swap the sweet potato for organic spaghetti and marinara sauce or more russet potatoes and marinara.