jshearin01
Apr 13, 2025
Reposted
Apr 13, 2025

I swear jumping rope is the most metabolically healthy activity you can do along with lifting weights. Even better if you can do it outside in the sun. I have a mat from CrossRope I use if there's a good spot for me to do it outside when it's warm enough.

Original Content
jshearin01
jshearin01
Apr 13, 2025
Lifting Warmup - 15 minutes of Jump Rope
Based on: Jumping/Skipping Rope
Days/Week: 4
Duration: 0:15:00
Started: Jul 07, 2015
Modifications: I mostly skip back and forth, putting 90% of weight on one foot and alternate. My heart rate stays about 115bpm.
Cardio Active
Jumping/Skipping Rope
jshearin01
Apr 11, 2025
Reposted
Apr 11, 2025

I'm pretty sure this increase was 90% due to taking Boron and 10% eating an extra cup of starches per day.

Original Content
jshearin01
jshearin01
Apr 10, 2025
Testosterone, Total Measurement
775.0000 ng/dL
Measured on: Mar 07, 2023
Testosterone, Total
Boron Testosterone, Total
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